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Advice - Page 19

Mollybob, Flickr
Mollybob, Flickr

5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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401 (K) 2013, Flickr
401 (K) 2013, Flickr

5 Ways to Save Money on Your 2013 Taxes

It's hard to believe it's already the middle of tax season. 2013 is off to a fast clip, and unfortunately this means that Tax Day is right around the corner. You could bury your head in the sand until you hit April 14 panic mode, or this year you could give yourself a burst of energy and self-confidence knowing that you met your taxes head-on. Here are money savers to get you started:

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job sites

5 Excellent Networking Sites to Help You Find Jobs

As soon as you knew you wanted (or needed) a new job, you got on Facebook and let all your friends and connections there know what you could do and that you were available, right? You probably also went straight to LinkedIn and quickly made a profile there so people could find the awesomely productive employee that is you. But the phone didn’t start ringing.

That’s not because networking online for a job doesn’t work, it’s because you have to find all the places where you can make the Internet work for you.

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Healthy
iStockphoto

5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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Category: Advice, Food, Health, News, Sports Tags: ,
3D Heart

Five Great Restaurants for Valentine’s Day Dates in Warrensburg

With Valentine’s Day fast approaching, it’s time to start thinking about plans for you and your significant other. Living in Warrensburg, it may seem like there aren’t a lot of options for the evening. Well, my friend, you would be wrong. Warrensburg, being a college town and all, has a plethora of restaurants that should make for an exciting evening. Let’s take a look at what Warrensburg has to offer, shall we?

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office romance
iStockphoto

Office Romances: 5 Things You Should Know Before You Start

It’s February, and you know Valentine’s Day is around the corner because as soon as January got rolling, all that red and pink candy started popping up everywhere. It’s cold outside, the holiday of love is nearly upon us, so it would be understandable if you were suddenly in the mood to look at your co-workers just a little differently. Hmm ... which one might have the potential to keep you warm and ring more than your office extension?

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Shooting
YouTube

How to Survive a Shooting — These Tips May Save Your Life

If you ever find yourself confronted by someone with a gun, know you are not defenseless.

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Category: Advice, Crime, News, Videos Tags: , ,
Archery
Wanna Bee Farmer/Flickr

10 Reasons to Come to the Cabin Fever Sport Show

The Cabin Fever Sports Show will host over 65 different booths from 10 a.m. to 8 p.m. on Feb. 2 and 10 a.m. to 3 p.m. on Feb.3 at the Mathew Exhibition Center on the State Fairgrounds.  The show will have booths, contest, door prizes, and raffle prizes to entertain the whole family.

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Healthy Couple
Pixland

6 Myths About Heart Disease Debunked to Keep You Healthy

February is American Heart Month, which is a good time to take stock of your ticker to make sure you’re doing all you can to remain healthy and happy.

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Category: Advice, Health, News, Sports Tags: ,
Marshall Teague

10 Reasons You Need to Meet Celebrity Guest Marshall R. Teague at the Cabin Fever Sport Show

The Cabin Fever Sport Show is this weekend, Feb. 2 from 10 a.m. to 8 p.m. and Feb. 3 from 10 a.m. to 3 p.m at the Mathew Exhibition Center on the State Fairgrounds. This year's show will welcome celebrity guest Marshall Teague.

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