Contact Us

Healthy U Gets Sedalia Moving [INTERVIEW]

Steve Debenport/Getty Images
Steve Debenport/Getty Images

We here in the Midwest love our food.  And yes, there are a lot of great things to eat, especially at the Missouri State Fair.  But, you might want to keep yourself exercising to work off some of that goodness.  It can be a little intimidating to get started.  So Sarah Nail came by to tell us about a great way to get started: Healthy U.

Healthy U is a health and wellness initiative.  It has all sorts of different ways to get fit or just get a little healthier.  It offers everything from Zumba classes for you and the kids to a fitness challenge, a circuit workout, and other ways to learn about good habits.

Here’s the discussion Sarah and I had about all your different options:

So make sure you check out their Facebook page to get more information about the cooking classes coming up, or the other activities they’ve got this fall. The Zumba class will be on Thursday, Aug. 15 at the St Paul’s Lutheran Gym, 701 South Massachusetts. It’ll start at 6:30 p.m. and there’s no charge. They’ll also offer a kids Zumba for kids ages 3 to 12, so bring them too!

Healthily yours,

Best of KSIS Radio

Recommended for You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KSIS VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KSIS VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.