Today I am officially in rehab, and my shoulders are sore to prove how far out of shape I am.

A six minute walk  and workouts on two machines were not a problem, because they were low impact, and at my own pace. The stretches prior to my walk however shows I am not as limber as I used to be, which explains the stiffness in my shoulders now. It feels great to be started though, and I look forward to my next visit on Monday.

I will keep you informed on my progress, and how much liniment I require to get through the program.