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Women’s Expo Educates and Entertains Sedalia [PHOTOS]

Last Thursday, I headed down to the State Fair Best Western to go to the Women's Health Expo.  The meeting room, on the upper level, was beautiful, and packed full of people! 

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Bothwell Regional Health Center Educates about Health And Surgical Weight Loss [INTERVIEW]

Sue Kitto, bariatric program coordinator with Bothwell Regional Health Center came to the studios to tell us about their weight loss programs.

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Bothwell Regional Health Center
Bothwell Regional Health Center

Jack Miller’s Final Healthy Heart Update

This is my final updated from my rehab period. For those who may not know or remember, I had a heart attack on January 9 and had two stints put in the vessels of my heart. I feel fortunate that what I received was a warning that I have not been treating my body well. During the last few months, I have been going through 36 sessions of physical rehab at the Bothwell Regional Health Center. I have now completed that rehab, and feel like I am very much improved, although still well over the weight limit for a pony.

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Screen shot 2013-04-28 at 6.30.08 PM

Lub Dub Run Brings In Record Number of Participants

The 6th Annual Bothwell Regional Health Center's Foundation Lub Dub Run/Walk will go down in the record books as another successful event and improvement over years past. Each year the Lub Dub Run/Walk continues to bring more and more participants. This year, 515 participants came out in the rain on Saturday (April 26).  This was the first year that the Foundation topped 500. Bothwell Regional Health Center Foundation Executive Director, Lisa Church, was very pleased with the outcome, minus the rain.

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Doug Sleeps Away His Day Off, Doctor’s Orders

Today was a rare day off for me. I didn't go anyplace grand like last year's vacation to the Grand Hotel in Michigan, nor did I get to do any necessary chores around the house, but I slept. No, I did not sleep in late. This was doctor prescribed.

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Bothwell Regional Health Center
Bothwell Regional Health Center (courtesy of

Volunteer in Sedalia with the American Red Cross and Bothwell Auxiliary

Kids, if there's anything I've noticed about Sedalia, it's that people here care about their neighbors.  And sometimes it can be something manifested in small ways - like helping shovel their walk, or checking on a neighbor, or donating to a local charity.

Well now, we've got another way that you can help and it doesn't cost anything but your time.  If you’re interested in meeting new people and giving back to the community, Bothwell Regional Health Center has a place for you. Volunteer opportunities are open with the American Red Cross and the Bothwell Auxiliary.

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Blood Donor
Tim Boyle, Getty Images

Help Bothwell by Donating Blood in Sedalia

Kids, I'm the person who does a lot of the updates for our events and such on the website. So I try to keep things pretty current around here.  I'll tell you one thing, though: while I do add all the charitable and fundraising events people organize around here,  I am a sucker for a Blood Drive.  I'll always make sure people know all about those.

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Jay Nixon

Missouri Governor Jay Nixon Visits Sedalia to Push Expansion of Medicaid Plan

Missouri Governor Jay Nixon paid a visit to Sedalia this afternoon (Feb. 28) to talk about his plan to strengthen Medicaid coverage in the State of Missouri. The governor spoke to a packed auditorium in the Education Center of Bothwell Regional Health Center about his plan that will benefit taxpayers as well as businesses and the economy of the state.

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Bothwell Regional Health Center
Bothwell Regional Health Center

Jack’s First Update on His Journey to a Healthier Heart

This is the first update on my journey to a healthier heart. This Thursday, I will go to Bothwell Hospital to begin rehab to repair the damage done to my heart, when I had a heart attack on the Jan. 9.

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Jack Miller

A Wake Up Call from My Heart

Wednesday, Jan 9, 2013, 5:30 a.m. Memo to self: Wake up, have a heart attack, panic.

While this is not a memo anyone would write to themselves, it happens even without a reminder. As it is with most people who have it happen. my heart attack should have been expected because I am a perfect candidate: overweight, a sedentary life style, and a penchant to worry too much about small things. On the plus side, I gave up smoking over 40 years ago, and my drinking has shrunk to an occasional beer.  However, my love of things that have added to my weight and expanded my waistline put me in the “Matter of time” category.

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