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Exercise

THINKSTOCK
THINKSTOCK

Moving 101 Gets Sedalia Started on a Healthier Summer [INTERVIEW]

Looking for a new way to motivate yourself to be more active?   Don't know where to start?  Not sure what you even want to try? Healthy U may have the answer.

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Fit Family
iStockphoto

The Fittest City in America Is…

Running to get away from the cold weather sure has its benefits.

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Category: Health, News, Travel Tags: , , ,
Mollybob, Flickr
Mollybob, Flickr

5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Blaine Whitworth family picture
gobigorgohomerace.com

Blaine Whitworth 5K Remembrance Run to be Held in Warrensburg

In remembrance of William Blaine Whitworth, who was killed in a shooting last September in Warrensburg, the Go Big or Go Home fund will host a 5K run on Saturday, April 6 at 8:30 a.m., beginning at 115 N. Holden St. in Warrensburg.

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older exercise
Andreas Rentz, Getty Images

Exercise Can Improve Memory in Older Adults

It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.

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Category: Advice, Health, News Tags: ,
child running
Mescon, Flickr

Research Reveals It Takes Only Seven Minutes a Day to Keep Kids in Shape

Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.

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Category: Health, News Tags: , ,
Spencer Platt, Getty Images
Spencer Platt, Getty Images

New Research Claims Exercise May Help You Stop Smoking

Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.

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Category: Health, News Tags: , ,
o5com, flickr
o5com, flickr

More and More Americans Are Walking for Exercise

As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

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Matthew Peyton, Getty Images
Matthew Peyton, Getty Images

Lose the Fat, Increase the Paycheck — People Who Work Out More Get Paid More

If you want a raise at work, you might want to think about spending more time at the gym.

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