Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
You look at yourself in the mirror and say to yourself ‘tomorrow’. Tomorrow I’ll get up early and go to the gym. Tomorrow I’ll go for a walk around the block. Tomorrow I’ll eat better. And then in a squirrel moment your mind bursts into a rousing chorus of “tomorrow, tomorrow, I love ya tomorrow, you’re only a day awaaaay...
With the weather getting better and the days getting longer, it’s the perfect time to get outside. Nature-based activities tend to make people happier, so get outside and get fit.
We here in the Midwest love our food. And yes, there are a lot of great things to eat, especially at the Missouri State Fair. But, you might want to keep yourself exercising to work off some of that goodness. It can be a little intimidating to get started. So Sarah Nail came by to tell us about a great way to get started: Healthy U.