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Jack Miller

Jack Miller

3D Heart

Jack’s Update on a Journey to a Healthier Heart: Thursday, Februay 7, 2013

Today I am officially in rehab, and my shoulders are sore to prove how far out of shape I am.

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Category: Health Tags: , ,
Bothwell Regional Health Center
Bothwell Regional Health Center

Jack’s First Update on His Journey to a Healthier Heart

This is the first update on my journey to a healthier heart. This Thursday, I will go to Bothwell Hospital to begin rehab to repair the damage done to my heart, when I had a heart attack on the Jan. 9.

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Army Surplus Fatigues
vintagetrends.com

Jack’s Mid-Missouri Memories: “Pockets Galore”

This Mid-Missouri Memory continues my "Texture Memories," similar to the "Hoppy Sweater" story I posted last week. Watch for my Navy Bell Bottoms Memory next week.

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Hopalong Cassidy Sweater
liveauctioneers.com

Jack’s Mid-Missouri Memories: “Textures of Life” and “That Hoppy Sweater”

This story came to me as I thought about my Grandmother Wickliffe. The wit and wisdom she dispensed along with love to her other grandchildren and me was priceless.  She died over 40 years ago, but she was such an influence on my life that I can close my eyes and see her as clearly as if she were here yesterday.  The story "Texture of Life" should ring a bell with anyone who knew someone like my grandmother, who could never pass up the opportunity to check the quality of what they were wearing, by feeling the material.

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Bothwell Regional Health Center
Bothwell Regional Health Center

Jack Miller’s Journey to a Healthier Heart Begins

I actually started this journey right after I woke up in the ICU at Boone Hospital in Columbia with two stints to keep the blood flowing from my heart. That was on Jan. 9 after I suffered a heart attack. At that point it was easy to promise myself, that I would do everything I could to never have a repeat of that scary event.

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Jack Miller

A Wake Up Call from My Heart

Wednesday, Jan 9, 2013, 5:30 a.m. Memo to self: Wake up, have a heart attack, panic.

While this is not a memo anyone would write to themselves, it happens even without a reminder. As it is with most people who have it happen. my heart attack should have been expected because I am a perfect candidate: overweight, a sedentary life style, and a penchant to worry too much about small things. On the plus side, I gave up smoking over 40 years ago, and my drinking has shrunk to an occasional beer.  However, my love of things that have added to my weight and expanded my waistline put me in the “Matter of time” category.

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Jack Miller

Jack Miller Takes 3rd Place in Chamber of Commerce Ugly Sweater Contest

Just to prove nothing ever really goes out of style, KSIS Newsman Jack Miller took 3rd place this morning (Dec. 13) in a contest for the ugliest sweater at the Sedalia Area Chamber of Commerce Breakfast.

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