Advice

For 2019...The Best and Worst Diets
So how may extra pounds have you packed on during the holidays? No need to stress, help is on the way! According to a registered dietician, these are some of the best and the worst diets for 2019.
Rules to Follow on Halloween
Halloween is less than a week away and for many it can't get here soon enough. the candy is bought, the costumes are put together and the evening is planned. Here's some thing to do or not to do Halloween night.

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