Fitness

Healthy U Update
You look at yourself in the mirror and say to yourself ‘tomorrow’.  Tomorrow I’ll get up early and go to the gym. Tomorrow I’ll go for a walk around the block. Tomorrow I’ll eat better. And then in a squirrel moment your mind…
Healthy U Gets Sedalia Moving [INTERVIEW]
We here in the Midwest love our food.  And yes, there are a lot of great things to eat, especially at the Missouri State Fair.  But, you might want to keep yourself exercising to work off some of that goodness.  It can be a little intimidating to get started.  So Sarah Nail came …