Looking for a new way to motivate yourself to be more active? Don't know where to start? Not sure what you even want to try? Healthy U may have the answer.
Over the last couple decades, yoga has gone from being thought of as a mystical ancient Indian discipline to a mainstream exercise practiced the world over.
In fact, all students in the Encinitas Union School District, which is in the San Diego area, now do yoga twice a week as part of their physical education curriculum. But this isn't sitting well with some parents, who are worried that the Hind
Yoga is meant to be a relaxing and purifying activity, one whose entire purpose can be disrupted by things like cell phones. California yoga instructor Alice Van Ness had one critical policy for her students: turn the cell phones off.