Uplifting, Simplified Tricks To Make Dry January Go Faster
One of the more popular New Year's resolutions is to give up alcohol. Not permanently . . . I mean, no one's running for sainthood here. For January. Just for January. We're not talking about people who may have serious issues with drink. I'm just talking about those of us who are doing Dry January.
According to a new survey, even though we're not even halfway through the month, about ONE-THIRD of people who said they were going to do a Dry January have already given up.
That includes 24% of people who pledged not to drink this month and have already done some drinking, but say they're still trying to cut back.
And 5% of people doing a Dry January who already gave up and aren't even TRYING to cut back anymore. So if you're one of those people, and you need a little help, here are some helpful tips:
1. Find a Non-Alcoholic Drink Substitute
In social situations or when you crave a cocktail after a long day, opt for alcohol-free beverages such as sparkling water, soda, or mocktails (non-alcoholic cocktails). Non-alcoholic beer or wine is also an option, but be aware that some brands may still contain up to 0.5% alcohol by volume, so it’s important to check the label.
2. Avoid Temptations
Keep alcohol out of your home. When invited to someone’s house, bring your own non-alcoholic drinks.
3. Create a Support Group
Inform friends and family about your intentions and encourage them to help keep you accountable. Consider enlisting someone to join you in your challenge.
4. Use the Try Dry App
This free app from the UK assists you in tracking your drinking, setting personal goals, and provides motivational information, such as the calories and money saved from not drinking. It is designed for those looking to cut back on or eliminate alcohol from their lives.
5. Don’t Give Up
If you slip up, don’t feel guilty. Just begin again the next day.
You got this!
Dryly yours,
Behka
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