It is often said that, as you age, the memory is the first thing to go. However, according to a new study, one fairly simple step can greatly improve older adults' ability to remember.
Prying your children away from their video game consoles and getting them to play outside for an hour might be somewhat of a task, but a new study suggests that all you have to do is keep them active for seven minutes to keep them healthy and physically fit.
Smokers who have tried to quit in the past using patches, gum, voodoo witchdoctor magic and other addiction propaganda may just want to step outside for a run the next time they feel the need to smoke,.