Heart

Jack’s Heart Health Update for March 1, 2013
It is time for another update on my cardio rehab at the Bothwell Hospital Rehab Center. My schedule has changed and now I don’t have to get up and around as early as before. I changed classes from 7:30 a.m. to 8:30 a.m., something my wife liked too. The workouts are getting longer an…
Jack’s Heart Health Update for February 24, 2013
Well, I have had several sessions at the rehab center of Bothwell Hospital, and I am enjoying them, I guess because I feel like I am at last doing something that is good for my health. I will have to admit the exercise has made me a little sore in spots, but I think that is a sign that I really need…
5 Exercises That Will Improve Your Heart Health
You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Hea…

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