Contact Us
Heart

Heart

heart doctor
iStock

5 Steps to Finding the Right Heart Doctor for You

If you think you might be on the path to a heart problem (or if you already have one), here are a few steps to add to your cardiologist search process.

Read More|Comment

Category: Advice, Health, News, Sports Tags: ,
vitamin supplements
iStock

5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

Read More|Comment

Category: Advice, Health, News Tags: ,
healthy heart
iStock

American Heart Month — The 7 Best Ways to Donate Now

February is American Heart Month, a time to think about more than just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

Read More|Comment

Bothwell Regional Health Center
Bothwell Regional Health Center (courtesy of brhc.org)

Jack Miller’s Journey to a Healthy Heart: Update for March 22, 2013

This week, my workouts were cut short thanks to a cough and cold. Since I am feeling under the weather and am not breathing too good, it seemed like a good idea to skip Friday’s rehab.

Read More|Comment

Bothwell Regional Health Center
Bothwell Regional Health Center

Jack Miller’s Journey to a Healthy Heart: Update for March 15, 2013

Well, another week of rehab has passed, but this time I experienced a little glitch. On Tuesday I had some discomfort that I hope was just gas, but it did cause some chest pain.

Read More|Comment

Bothwell Regional Health Center
Bothwell Regional Health Center

Jack’s Heart Health Update for March 1, 2013

It is time for another update on my cardio rehab at the Bothwell Hospital Rehab Center. My schedule has changed and now I don’t have to get up and around as early as before. I changed classes from 7:30 a.m. to 8:30 a.m., something my wife liked too. The workouts are getting longer and harder, but that is as expected.

Read More|Comment

olive oil
iStockphoto

For a Healthier Heart, Try the Mediterranean Diet

A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.

Read More|Comment

Category: Food, Health, News Tags: , ,
Heart Health
winnifredxoxo/Flickr

Jack’s Heart Health Update for February 24, 2013

Well, I have had several sessions at the rehab center of Bothwell Hospital, and I am enjoying them, I guess because I feel like I am at last doing something that is good for my health. I will have to admit the exercise has made me a little sore in spots, but I think that is a sign that I really need the activity.

Read More|Comment

Mollybob, Flickr
Mollybob, Flickr

5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

Read More|Comment

3D Heart

Jack’s Update on a Journey to a Healthier Heart: Thursday, Februay 7, 2013

Today I am officially in rehab, and my shoulders are sore to prove how far out of shape I am.

Read More|Comment

Category: Health Tags: , ,

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://ksisradio.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on KSIS Radio 1050 AM, News-Sports-Weather quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on KSIS Radio 1050 AM, News-Sports-Weather quickly by logging in with your Facebook account. It's just as secure, and no password to remember!