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Healthy Eating
Teriyaki Chicken with Spinach Orzo Pasta and Mango Salsa

Tips From Lexy: Healthy Eating on a Budget

We have all heard this time and time again: "Eat healthy to stay fit and feel great! You can afford it! Healthy food TASTES good!" But in a world filled with limited time to cook or take a healthy lunch break, find healthy food that tastes good, and who can afford that $8 jar of almond butter? I know I can't

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Another One Checked Off the Bucket List

Yesterday (July 17), I went to visit my friends in the Athletic Department at the University of Central Missouri (UCM) for a meeting.  After the meeting, I was walking on cloud nine!  I was chosen as the new Public Address announcer for UCM Football and Men's and Women's Basketball this year

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Sedalia Police and Pettis County Sheriff’s Crime Reports: Morning of Friday, July 18, 2014

The following Sedalia Police and Pettis County Sheriff's crime reports are from the morning of Friday, July 18, 2014.

Multiple Thefts Reported in the Area

A man in the 2500 Block of Southwest Boulevard reported to Sedalia Police that someone entered his unlocked vehicle, between 2 and 4 yesterday morning (July 17), and removed items from the glovebox.

A man in the

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Behind The Mic: Huntin’ & Fishin’ with Harry

Friday mean it's time for Huntin' & Fishin' with Harry on Newstalk 1050 KSIS at 9:00 am and Saturdays at 7:20 on Better Country KIX 105. Harry has been the host of this show and has branched out to hosting KIX For Hicks on Monday and Thursday morning at 8:10 with Beau Matthews  and he also brings Outdoors Now weekdays at 4:20 pm on Better Country KIX 105. Ha

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