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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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Michael B. Thomas, Getty Images
Michael B. Thomas, Getty Images

Floodwaters Carry Health Risks

Health officials say floodwaters blamed for at least 25 deaths in Illinois and Missouri can carry hidden risks from the sewage and other noxious pollutants they contain.

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Heart Health
winnifredxoxo/Flickr

More People Talking About End-Of-Life Wishes According to MU Study

COLUMBIA, Mo. (AP) — Research at the University of Missouri indicates that more people are talking in advance about end-of-life wishes with their aged loved ones...

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facebook.com
facebook.com

Devon’s Beat is Back and Ready to Fight SADS [INTERVIEW]

Devon Parrott, now 12 years old, was walking to class one day when he collapsed in the hallway. He woke up on his own -he was lucky to be alive.  Last year, I had the chance to talk with Angela, Devon's Mom, about something I'd never really thought much about: SADS. Now we've all learned a little about it, and Mid Missouri has really worked to raise money and awareness about this terrible and silent killer.

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Sedalia Gets Moving with Bothwell Regional Health Center’s Couch to 5K Challenge [INTERVIEW]

Community members looking for motivation to get or stay active this spring will want to sign up for Healthy U’s second annual Couch to 5K program with Bothwell Regional Health Center.

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THINKSTOCK
THINKSTOCK

SFCC Encourages Healthy Smiles with Free Clinic and Supply Drive [INTERVIEW]

When I was a kid, I looked forward to the dentist.  It was always kinda fun, the doctor sang when he cleaned my teeth, and you'd get a new toothbrush at the end.  Then, Wisdom Teeth came.

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woman swimming with weights
iStock

5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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THINKSTOCK
THINSTOCK

Behka’s Enquiring Minds Recap: Week of February 9 [OPINION]

One of the best parts of the job I have is interacting with people.  Hearing what they have to say, reading what they think, and sharing my own stories.  That's part of what our daily Enquiring Minds surveys are about..... they're also about excuses to get you free stuff. 

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THINKSTOCK
THINKSTOCK

Behka’s Enquiring Minds: Vitamins and Supplements [SURVEY]

Resveratrol, the compound in red grapes and peanuts already touted for better heart health, may possibly slow the decline of memory as people get older.

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various berries
iStock

7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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