Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.
February is American Heart Month, a time to think about more than just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.
If you think you might be on the path to a heart problem (or if you already have one), here are a few steps to add to your cardiologist search process.
This week, my workouts were cut short thanks to a cough and cold. Since I am feeling under the weather and am not breathing too good, it seemed like a good idea to skip Friday’s rehab.
Well, another week of rehab has passed, but this time I experienced a little glitch. On Tuesday I had some discomfort that I hope was just gas, but it did cause some chest pain.
It is time for another update on my cardio rehab at the Bothwell Hospital Rehab Center. My schedule has changed and now I don’t have to get up and around as early as before. I changed classes from 7:30 a.m. to 8:30 a.m., something my wife liked too. The workouts are getting longer and harder, but that is as expected.
A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.
Well, I have had several sessions at the rehab center of Bothwell Hospital, and I am enjoying them, I guess because I feel like I am at last doing something that is good for my health. I will have to admit the exercise has made me a little sore in spots, but I think that is a sign that I really need the activity.